{"id":23146,"date":"2022-12-15T07:53:45","date_gmt":"2022-12-15T07:53:45","guid":{"rendered":"https:\/\/additioapp.com\/la-guia-definitiva-para-hablar-de-salud-mental-en-clase\/"},"modified":"2022-12-15T08:22:29","modified_gmt":"2022-12-15T08:22:29","slug":"la-guia-definitiva-per-parlar-de-salut-mental-a-classe","status":"publish","type":"post","link":"https:\/\/additioapp.com\/ca\/la-guia-definitiva-per-parlar-de-salut-mental-a-classe\/","title":{"rendered":"La guia definitiva per parlar de salut mental a classe"},"content":{"rendered":"\n<p>La salut mental ha estat sempre un tema molt estigmatitzat en la societat, i encara avui resulta dif\u00edcil per a algunes persones parlar obertament sobre ella en segons quines situacions. No obstant aix\u00f2, per qu\u00e8 existeix tant d&#8217;estigma al voltant de la salut mental, si les dades indiquen que<strong> 1 de cada 4 persones patir\u00e0 algun trastorn mental al llarg de la seva vida?<\/strong><\/p>\n\n\n\n<p>Una eina molt poderosa que tenim a les nostres mans per a ajudar a&nbsp;desestigmatizar&nbsp;la salut mental \u00e9s abordar el tema a l&#8217;aula. <strong>Tractar la salut mental a classe pot ser la via clau perqu\u00e8 els nens i adolescents vegin que \u00e9s completament normal patir un trastorn mental i parlar sobre aix\u00f2.<\/strong><\/p>\n\n\n\n<p>Si vas una mica perdut amb el tema i no saps com parlar de salut mental amb el teu alumnat, no et preocupis. I \u00e9s que et portem una s\u00faper guia que segur que t&#8217;ajudar\u00e0 a comen\u00e7ar aquesta conversa tan necess\u00e0ria. Endavant amb el post!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada-1024x573.png\" alt=\"\" class=\"wp-image-23115\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada-1024x573.png 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada-300x168.png 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada-768x430.png 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada-1536x859.png 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/Imatge-portada.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Rosy a Pixabay<br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Salut mental: la tasca pendent en l&#8217;educaci\u00f3?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Si et diem que<strong> Espanya \u00e9s el pa\u00eds d&#8217;Europa que t\u00e9 m\u00e9s nens i adolescents amb trastorns de salut mental, com reacciones?<\/strong> Aquesta dada, oferta per l&#8217;estudi \u201cEn La meva Ment\u201d d&#8217;UNICEF del 2021, \u00e9s molt xocant, i posa en relleu la import\u00e0ncia de parlar amb el teu alumnat sobre salut mental des de molt petits. Molts trastorns mentals que ens acompanyen durant la nostra vida sorgeixen abans dels 14 anys.<\/p>\n\n\n\n<p>Els col\u00b7legis s\u00f3n un espai en el qual els estudiants passen gran part de la seva vida, i <strong>\u00e9s essencial construir un espai de confian\u00e7a en el qual se sentin segurs<\/strong>. Si aconseguim construir aquest espai, els estudiants se sentiran menys vulnerables per a parlar del que els passa. Aix\u00f2 pot ser una via \u00fatil per a detectar possibles trastorns mentals que despr\u00e9s podran tractar amb un professional.<\/p>\n\n\n\n<p>Tamb\u00e9 \u00e9s molt important que els centres estableixin les bases i les directrius perqu\u00e8 <strong>s&#8217;abordi el tema de la salut mental de manera constant al llarg de les diferents etapes educatives, i que no quedi en una sessi\u00f3 individual en un curs. <\/strong>Per a aix\u00f2 tamb\u00e9 seria essencial que el professorat reb\u00e9s una formaci\u00f3 espec\u00edfica sobre el tema.<\/p>\n\n\n\n<p>No obstant aix\u00f2, en aquesta guia veurem com abordar el tema de la salut mental des del paper del professorat, amb les limitacions existents a nivell de centre.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-1024x572.jpg\" alt=\"\" class=\"wp-image-23119\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-1024x572.jpg 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-300x168.jpg 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-768x429.jpg 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-1536x859.jpg 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-2-1-2048x1145.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Yan Krukov a Pexels<br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 parlar de salut mental a l&#8217;aula?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00f3n molts els motius pels quals hauries de tractar la salut mental en classe amb el teu alumnat, siguin de l&#8217;edat que siguin. Aqu\u00ed van alguns motius que hauries de tenir en compte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parlar de salut mental a classe pot ajudar al fet que hi hagi menys discriminaci\u00f3, tant en l&#8217;entorn escolar com en la societat. <strong>El 80% de les persones que pateixen un trastorn mental han patit discriminaci\u00f3 i estigma.<\/strong> Si des de l&#8217;aula es treballa per a normalitzar la salut mental, podrem ajudar al fet que hi hagi menys casos de&nbsp;bullying&nbsp;derivats d&#8217;aquests estigmes. Aix\u00f2 ajudar\u00e0 a construir una societat molt m\u00e9s inclusiva i tolerant.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El 25% de la poblaci\u00f3 pateix o patir\u00e0 un trastorn mental al llarg de la seva vida, i en moltes ocasions el trastorn aflora abans dels 14 anys.<\/strong> Per tant, \u00e9s durant l&#8217;etapa escolar quan cal treballar per a la prevenci\u00f3 i detecci\u00f3 preco\u00e7 dels trastorns mentals. A m\u00e9s, <strong>la pand\u00e8mia del COVID-19 va fer augmentar els casos de trastorns mentals en nens i adolescents fins a un 47%<\/strong>, segons dades de l&#8217;Associaci\u00f3 Espanyola de Pediatria. D&#8217;igual manera, en aquest col\u00b7lectiu tamb\u00e9 han augmentat les conductes su\u00efcides a causa de la pand\u00e8mia, i, de fet, <strong>en els joves de 15 a 29 anys, el su\u00efcidi \u00e9s la segona causa de mort.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El fet de tractar aquest tema a l&#8217;aula pot ajudar a <strong>dotar als estudiants de m\u00e9s coneixements i eines per a identificar possibles trastorns mentals i guanyar confian\u00e7a per a buscar ajuda professional. <\/strong>Actualment, tan sols un 30% dels joves busquen aquesta ajuda d&#8217;un professional, i cal treballar tant a l&#8217;escola, com en la fam\u00edlia, com en la societat, perqu\u00e8 augmenti aquest percentatge. Com a professorat, podem ajudar el nostre alumnat a tenir molta m\u00e9s empatia per l&#8217;entorn, aix\u00ed com a guanyar molta m\u00e9s resili\u00e8ncia amb un mateix.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-1024x572.jpg\" alt=\"\" class=\"wp-image-23123\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-1024x572.jpg 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-300x168.jpg 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-768x429.jpg 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-1536x859.jpg 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-3-2048x1145.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Pixabay<br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6 consells per a abordar la salut mental a l&#8217;aula<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ara que ja saps per qu\u00e8 \u00e9s important tractar la salut mental en classe, et donarem uns quants consells sobre com fer-ho de manera respectuosa i propiciant aquest clima de confian\u00e7a que busquem:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.<\/strong> Parla del com\u00fa que s\u00f3n els trastorns mentals, aportant dades, per\u00f2 tamb\u00e9 exemples de referents que els teus estudiants tinguin i que sofreixin algun trastorn mental.<\/h3>\n\n\n\n<p>El fet de saber que alg\u00fa fam\u00f3s pateix algun trastorn mental i en parla pot ajudar al fet que el teu alumnat se senti m\u00e9s segur per parlar de salut mental.<\/p>\n\n\n\n<p>Pots tu mateix presentar-los algunes celebritats i explicar quin trastorn pateixen. O tamb\u00e9 pots convertir aix\u00f2 en una activitat de classe i fer que cadasc\u00fa investigui sobre una persona famosa. <strong>Aix\u00f2 potenciar\u00e0 tamb\u00e9 la seva compet\u00e8ncia digital i el saber fer.<\/strong><\/p>\n\n\n\n<p>Des del cantant&nbsp;Miki&nbsp;N\u00fa\u00f1ez fins a la gimnasta Simone&nbsp;Biles, passant per la tennista Paula&nbsp;Badosa, l&#8217;actriu Anna Castillo, o la cantant Camila&nbsp;Cabello, etc. S\u00f3n molts els personatges p\u00fablics que pateixen problemes de salut mental, i que poden ser un exemple de superaci\u00f3 per al teu alumnat.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.<\/strong> Ofereix als teus estudiants una visi\u00f3 real, portant un convidat que pugui explicar la seva pr\u00f2pia experi\u00e8ncia.<\/h3>\n\n\n\n<p>Mostra als teus alumnes un cas real d&#8217;alg\u00fa que pugui aportar la seva visi\u00f3 sobre un trastorn mental. <strong>Aix\u00f2 ajudar\u00e0 al fet que el teu alumnat tingui menys estigmes, tingui m\u00e9s empatia, i conegui de molt a prop hist\u00f2ries de superaci\u00f3.<\/strong><\/p>\n\n\n\n<p>A m\u00e9s, tindran l&#8217;oportunitat d&#8217;establir una conversa amb aquesta persona, podent con\u00e8ixer m\u00e9s a fons el que significa tenir un trastorn mental i com el viu en una societat que l&#8217;estigmatitza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-1024x572.jpg\" alt=\"\" class=\"wp-image-23127\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-1024x572.jpg 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-300x168.jpg 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-768x429.jpg 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-1536x859.jpg 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-4-2048x1145.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Tima Miroshnichenko a Pexels<br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> Anima els teus estudiants perqu\u00e8 comparteixin les seves pr\u00f2pies experi\u00e8ncies personals.<\/h3>\n\n\n\n<p>Si hi ha alguna cosa que \u00e9s molt important a l&#8217;hora de parlar de salut mental a classe, \u00e9s que els propis estudiants se sentin prou c\u00f2modes com per a compartir les seves pr\u00f2pies experi\u00e8ncies personals. Pot ser una cosa dif\u00edcil, per\u00f2 compartir-ho amb els altres mostra que ens estem deslliurant a poc a poc dels prejudicis que envolten a la salut mental.<\/p>\n\n\n\n<p>\u00c9s essencial que agraeixis als alumnes que comparteixin les seves experi\u00e8ncies per la seva valentia, i que donis a cadascun el seu propi temps. Pot ser que hi hagi estudiants que de primeres no vulguin compartir res, per\u00f2 cal donar-los temps per a construir aquest espai de confian\u00e7a.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.<\/strong> A l&#8217;hora d&#8217;abordar la salut mental a classe, evita entrar en t\u00f2pics, en generalitzacions o en prejudicis que no fan cap b\u00e9.<\/h3>\n\n\n\n<p>Cada persona \u00e9s un m\u00f3n, i per tant, no podem fer generalitzacions, ja que poden alimentar l&#8217;estigma. A m\u00e9s, \u00e9s important no relacionar els trastorns mentals amb la viol\u00e8ncia. Aquesta relaci\u00f3 sol ser un dels elements que m\u00e9s prop\u00edcia l&#8217;estigma de la salut mental.<\/p>\n\n\n\n<p>Per contra, s\u00ed que \u00e9s important fer veure als teus alumnes conductes o comportaments que s\u00f3n discriminatoris i&nbsp;estigmatizants. A l&#8217;aula, es tracta de saber detectar aquests comportaments per a aprendre a no perpetuar l&#8217;estigma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-1024x572.jpg\" alt=\"\" class=\"wp-image-23131\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-1024x572.jpg 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-300x168.jpg 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-768x429.jpg 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-1536x859.jpg 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-5-2048x1145.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Julia M. Cameron a Pexels<br><\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. <\/strong>Parla profundament del tema, incideix en els diferents trastorns que pot haver-hi, en els seus s\u00edmptomes, en com afecta a vida d&#8217;una persona\u2026<\/h3>\n\n\n\n<p>Segurament sigui inc\u00f2mode per a alguns, per\u00f2 parlar-ho ajuda a normalitzar la salut mental. Tamb\u00e9 ajuda a entendre que hi ha molts matisos i moltes cares de la mateixa moneda.<\/p>\n\n\n\n<p>Aix\u00f2 s\u00ed, si des del centre no hi ha hagut una formaci\u00f3 espec\u00edfica, ser\u00e0 important <strong>fer aix\u00f2 acompanyat d&#8217;algun professional que sigui expert en el tema.<\/strong> Pot ser un psic\u00f2leg infantil, un psiquiatre, o fins i tot el psic\u00f2leg del centre, si n&#8217;hi ha algun.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Relaciona el tema de la salut mental amb la teva assignatura..<\/h3>\n\n\n\n<p>Parlar de la salut mental a classe no implica haver de dedicar moltes hores lectives solament a aix\u00f2, oblidant la teva mat\u00e8ria. Per aix\u00f2, <strong>pots incorporar el tema de la salut mental dins de la teva pr\u00f2pia assignatura.<\/strong><\/p>\n\n\n\n<p>\u00c9s a dir, pots dissenyar activitats relacionades amb la teva mat\u00e8ria, per\u00f2 en les quals prengui un paper rellevant la salut mental. Per a aix\u00f2, pots fer servir la funci\u00f3 de <a href=\"https:\/\/additioapp.com\/ca\/planificador-de-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">planificador de classes<\/a>, per a poder programar la classe, aix\u00ed com vincular recursos i assignar tasques a realitzar.<\/p>\n\n\n\n<p>Per exemple, en l&#8217;assignatura d&#8217;angl\u00e8s, el teu alumnat pot buscar informaci\u00f3 sobre un referent i com ha viscut un trastorn mental. O en el cas de Llengua i Literatura Castellana, es pot buscar un text d&#8217;un autor que tracti temes de la salut mental i relacionats. A partir d&#8217;aqu\u00ed, els estudiants hauran d&#8217;analitzar diversos aspectes d&#8217;aquest text. O, en l&#8217;assignatura d&#8217;Educaci\u00f3 F\u00edsica, es poden ensenyar t\u00e8cniques de meditaci\u00f3 i&nbsp;<em>mindfulness&nbsp;<\/em>que ajudin els estudiants a tenir eines per a estar m\u00e9s tranquils.<\/p>\n\n\n\n<p>Aqu\u00ed no hi ha una resposta correcta! Pots deixar que la creativitat flueixi i determinar diverses activitats que ajudin a tractar la salut mental a l&#8217;aula.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-1024x572.jpg\" alt=\"\" class=\"wp-image-23135\" srcset=\"https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-1024x572.jpg 1024w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-300x168.jpg 300w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-768x429.jpg 768w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-1536x858.jpg 1536w, https:\/\/additioapp.com\/wp-content\/uploads\/2022\/12\/foto-6-2048x1145.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Imatge de Total Shape a Unsplash<\/figcaption><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>I tu, parlar\u00e0s de salut mental a classe?<\/strong><\/h3>\n\n\n\n<p>Esperem que aquesta guia t&#8217;hagi donat eines per a comen\u00e7ar a tractar el tema de la salut mental a l&#8217;aula amb els teus estudiants.<\/p>\n\n\n\n<p>I si ho fas, volem saber-ho! Explica&#8217;ns com ha anat o demana&#8217;ns m\u00e9s consells, a trav\u00e9s de les nostres xarxes socials: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100063661895488\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/additioapp\">Twitter<\/a>, <a href=\"https:\/\/www.instagram.com\/additioapp\/\">Instagram <\/a>i <a href=\"https:\/\/www.youtube.com\/additioapp\">Youtube<\/a>.<\/p>\n\n\n\n<p>Ens veiem! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salut mental ha estat sempre un tema molt estigmatitzat en la societat, i encara avui resulta dif\u00edcil per a algunes persones parlar obertament sobre ella en segons quines situacions. No obstant aix\u00f2, per qu\u00e8 existeix tant d&#8217;estigma al voltant de la salut mental, si les dades indiquen que 1 de cada 4 persones patir\u00e0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":23116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-23146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La guia definitiva per parlar de salut mental a classe - Additio App<\/title>\n<meta name=\"description\" content=\"Cada vegada es fa m\u00e9s patent la necessitat d&#039;abordar la salut mental. 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